Nutrient Comparison: Boiled Napa Cabbage VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Napa Cabbage versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Napa Cabbage vs California Red Kidney Beans:
- 1 pound of Boiled Napa Cabbage has more Vitamin A and 3.5 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 12 times more Vitamin B1, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 9.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 7.4 times more Vitamin B9 than Boiled and Drained Chinese Napa Cabbage.
- 1 pound of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Napa Cabbage vs California Red Kidney Beans:
- 1 pound of Boiled Napa Cabbage has 8.1 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 6.1 times more Calcium, 37.9 times more Copper, 31.2 times more Iron, 16 times more Magnesium, 6.5 times more Manganese, 10.4 times more Phosphorus, 6.6 times more Potassium, 8 times more Selenium and 14.2 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
- 1 pound of Boiled Napa Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 23.6 times more Energy, 1.8 times more Omega 3, 24.8 times more Carbohydrate, 14.6 times more Fiber and 16.2 times more Protein than Boiled and Drained Chinese Napa Cabbage.
- 1 pound of Boiled Napa Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Chinese Napa Cabbage as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.