Nutrient Comparison: Boiled Napa Cabbage VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Napa Cabbage versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Napa Cabbage vs Canned Orange Juice:
- 1 pound of Boiled Napa Cabbage has 5.3 times more Vitamin A, 2.1 times more Vitamin B2, 2.5 times more Vitamin B3, 5.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.3 times more Vitamin B5 and 1.9 times more Vitamin C than Boiled and Drained Chinese Napa Cabbage.
- Both Boiled Napa Cabbage and Canned Orange Juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Napa Cabbage have insufficient amounts of Vitamin B5
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Chinese Napa Cabbage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Napa Cabbage vs Canned Orange Juice:
- 1 pound of Boiled Napa Cabbage has 3.2 times more Calcium, 1.3 times more Copper, 3 times more Iron, 7.3 times more Manganese, 2.3 times more Phosphorus and 1.2 times more Potassium than Canned Orange Juice.
- Both Boiled Napa Cabbage and Canned Orange Juice contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Boiled and Drained Chinese Napa Cabbage as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Napa Cabbage has 6.9 times more Omega 3, 5.7 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 4.6 times more Carbohydrate than Boiled and Drained Chinese Napa Cabbage.
- 1 pound of Boiled Napa Cabbage provide inadequate amounts of Carbohydrate
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chinese Napa Cabbage as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one pound.