Nutrient Comparison: Stored Common Cabbage VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Stored Common Cabbage versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stored Common Cabbage vs Roasted Sunflower Seeds:
- 1 pound of Stored Common Cabbage has 30 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.1 times more Vitamin B1, 8.2 times more Vitamin B2, 23.5 times more Vitamin B3, 50.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Raw Stored Common Cabbage.
- 1 pound of Stored Common Cabbage have insufficient amounts of Vitamin B3
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Stored Common Cabbage as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stored Common Cabbage vs Roasted Sunflower Seeds:
- 1 pound of Stored Common Cabbage has 77.1 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.5 times more Calcium, 79.6 times more Copper, 6.8 times more Iron, 8.6 times more Magnesium, 13.3 times more Manganese, 50.2 times more Phosphorus, 3.5 times more Potassium, 88.1 times more Selenium and 29.4 times more Zinc than Raw Stored Common Cabbage.
- 1 pound of Stored Common Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 24.3 times more Energy, 276.7 times more Fat, 226.9 times more Saturated Fat, 1.5 times more Omega 3, 936.6 times more Omega 6, 4.5 times more Carbohydrate, 4.8 times more Fiber and 16 times more Protein than Raw Stored Common Cabbage.
- 1 pound of Stored Common Cabbage provide inadequate amounts of Energy and Omega 6