Nutrient Comparison: Salted Mustard Cabbage VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Salted Mustard Cabbage versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Salted Mustard Cabbage vs Boiled California Red Kidney Beans:
- 1 pound of Salted Mustard Cabbage has more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.2 times more Vitamin B1 than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Salted Mustard Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Salted Mustard Cabbage vs Boiled California Red Kidney Beans:
- 1 pound of Salted Mustard Cabbage has 179.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 8.5 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 2.9 times more Zinc than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Boiled California Red Kidney Beans contain similar levels of Calcium per one pound.
- 1 pound of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled California Red Kidney Beans contains 4.4 times more Energy, 4 times more Carbohydrate, 3 times more Fiber and 8.3 times more Protein than Salted Mustard Cabbage.
- 1 pound of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 3 and Protein
- Both Salted Mustard Cabbage as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.