Lets compare vitamin content per 100 grams of Salted Mustard Cabbage vs Boiled California Red Kidney Beans:
Salted Mustard Cabbage has more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 and more Vitamin C than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Salted Mustard Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salted Mustard Cabbage vs Boiled California Red Kidney Beans:
Salted Mustard Cabbage has 179.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 8.5 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 5.1 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 2.9 times more Zinc than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled California Red Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 4.4 times more Energy, 4 times more Carbohydrate, 3 times more Fiber and 8.3 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled California Red Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Salted Mustard Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.