Comparing Nutrients in 300 calories Salted Mustard CabbageVS Boiled California Red Kidney Beans
Weight per 300 calories
Salted Mustard Cabbage
1071g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 4.4 times more energy per unit of mass than Salted Mustard Cabbage, which is average in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Boiled California Red Kidney Beans?
Salted Mustard Cabbage VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salted Mustard Cabbage or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Salted Mustard Cabbage vs Boiled California Red Kidney Beans:
300 calories of Salted Mustard Cabbage have more Vitamin A, 1.4 times more Vitamin B1, 6.4 times more Vitamin B2, 5.9 times more Vitamin B3, 3.8 times more Vitamin B5, 12.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Salted Mustard Cabbage as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Salted Mustard Cabbage vs Boiled California Red Kidney Beans:
300 calories of Salted Mustard Cabbage have 4.5 times more Calcium, 1.4 times more Magnesium, 3 times more Manganese, 2.6 times more Potassium, 3.3 times more Selenium, 793.8 times more Sodium, 1.5 times more Zinc and 6.1 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Copper than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled California Red Kidney Beans contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Salted Mustard Cabbage have 3.6 times more Omega 3 and 1.5 times more Fiber than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Salted Mustard Cabbage as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.