Nutrient Comparison: Cabbage VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cabbage versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cabbage vs Royal Red Kidney Beans:
- 1 pound of Cabbage has 8.1 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 6.4 times more Vitamin B1, 6 times more Vitamin B2, 9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Cabbage.
- 1 pound of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Cabbage as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cabbage vs Royal Red Kidney Beans:
- 1 pound of Cabbage has 7.7 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 3.3 times more Calcium, 52.6 times more Copper, 18.5 times more Iron, 11.5 times more Magnesium, 6.9 times more Manganese, 15.6 times more Phosphorus, 7.9 times more Potassium, 10.7 times more Selenium and 14.8 times more Zinc than Raw Cabbage.
- 1 pound of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 13.2 times more Energy, more Omega 3, 10.1 times more Carbohydrate, 10 times more Fiber and 19.8 times more Protein than Raw Cabbage.
- 1 pound of Cabbage provide inadequate amounts of Energy and Omega 3
- Both Raw Cabbage as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.