Comparing Nutrients in 100 calories CabbageVS Royal Red Kidney Beans
Weight per 100 calories
Cabbage
400g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 13.2 times more energy per unit of mass than Raw Cabbage, which is high in comparison to other foods. Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cabbage or Royal Red Kidney Beans?
Cabbage VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cabbage or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cabbage vs Royal Red Kidney Beans:
100 calories of Cabbage have more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 107 times more Vitamin C than Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Cabbage as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cabbage vs Royal Red Kidney Beans:
100 calories of Cabbage have 4 times more Calcium, 1.9 times more Manganese, 1.7 times more Potassium, 1.2 times more Selenium, 18.2 times more Sodium and 101.9 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4 times more Copper and 1.4 times more Iron than Raw Cabbage.
Both Cabbage and Royal Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cabbage have 1.3 times more Carbohydrate and 1.3 times more Fiber than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3 and 1.5 times more Protein than Raw Cabbage.
Both Cabbage and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cabbage provide inadequate amounts of Omega 3
Both Raw Cabbage as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.