Nutrient Comparison: Savoy Cabbage VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Savoy Cabbage versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Savoy Cabbage vs Canned Orange Juice:
- 1 pound of Savoy Cabbage has 5.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 688 times more Vitamin K than Canned Orange Juice.
- Both Savoy Cabbage and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Savoy Cabbage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Savoy Cabbage vs Canned Orange Juice:
- 1 pound of Savoy Cabbage has 3.5 times more Calcium, 2.8 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 8.6 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 6.8 times more Zinc than Canned Orange Juice.
- Both Savoy Cabbage and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Savoy Cabbage as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Savoy Cabbage has 10.3 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.8 times more Carbohydrate and 3.9 times more Sugars than Raw Savoy Cabbage.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Savoy Cabbage as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.