Nutrient Comparison: Savoy Cabbage VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Savoy Cabbage versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Savoy Cabbage vs Canned Orange Juice:
- 14 ounces of Savoy Cabbage have 5.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 688 times more Vitamin K than Canned Orange Juice.
- Both Savoy Cabbage and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Savoy Cabbage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Savoy Cabbage vs Canned Orange Juice:
- 14 ounces of Savoy Cabbage have 3.5 times more Calcium, 2.8 times more Copper, 4 times more Iron, 2.8 times more Magnesium, 8.6 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 6.8 times more Zinc than Canned Orange Juice.
- Both Savoy Cabbage and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Savoy Cabbage as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Savoy Cabbage have 10.3 times more Fiber and 2.9 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate and 3.9 times more Sugars than Raw Savoy Cabbage.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Savoy Cabbage as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.