Nutrient Comparison: Cake, gingerbread, dry mix VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, gingerbread, dry mix versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, gingerbread, dry mix vs Tomato Paste:
- 1 pound of Cake, gingerbread, dry mix has 5.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 5.3 times more Vitamin B6, 109.5 times more Vitamin C, 21.5 times more Vitamin E and 1.8 times more Vitamin K than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cake, gingerbread, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, gingerbread, dry mix vs Tomato Paste:
- 1 pound of Cake, gingerbread, dry mix has 2.6 times more Calcium, 1.6 times more Iron, 1.8 times more Manganese, 2.7 times more Phosphorus and 11.1 times more Sodium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.5 times more Copper, 2 times more Magnesium, 3 times more Potassium, 2.5 times more Selenium and 1.8 times more Zinc than Cake, gingerbread, dry mix.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, gingerbread, dry mix has 5.3 times more Energy, 29.4 times more Fat, 34.6 times more Saturated Fat, 13 times more Omega 3, 11 times more Omega 6, 3.9 times more Carbohydrate and 3.8 times more Sugars than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.4 times more Fiber than Cake, gingerbread, dry mix.
- Both Cake, gingerbread, dry mix and Tomato Paste offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6