Comparing Nutrients in 1 pound Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Dried Beechnuts	Recommended Dietary Allowance
Energy	65.4% 1896kcal	90% 2613kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	234% 227g	97g per day for Men 19-50 years
Saturated Fat	NA	81% 26g	32g per day for Men 19-50 years
Omega 3	NA	482% 7.7g	1.6g per day for Men 19-50 years
Omega 6	NA	491% 83.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	117% 152g	130g per day for Men 19-50 years
Sugars	180% 130g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.4% 4.63g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	NA	g per day for Men 19-50 years
Sucrose	% 120g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	NA	38g per day for Men 19-50 years
Protein	53.6% 30g	50.2% 28g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	115% 1.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.8mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	84% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	239% 3.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	128% 513μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	78% 70.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Dried Beechnuts	Recommended Dietary Allowance
Calcium	23.6% 236mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	338% 3.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.6% 6.85mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	38% 0.88mg	264% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	136% 4613mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	NA	55μg per day for Men 19-50 years
Sodium	108% 1619mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	15% 1.63mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Dried Beechnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Dried Beechnuts:

• 1 lb of Dried Beechnuts contains 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 22.8 times more Vitamin B6 than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.

Comparing minerals per 1 pound for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Dried Beechnuts:

• 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 52 times more Calcium, more Magnesium, more Phosphorus, 9.4 times more Sodium and 1.6 times more Zinc than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 12 times more Copper, 1.6 times more Iron, 6.9 times more Manganese and 10.1 times more Potassium than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 1.5 times more Carbohydrate than Dried Beechnuts.
• While 1 lb of Dried Beechnuts contains 1.4 times more Energy and 2.3 times more Fat than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Dried Beechnuts offer comparable quantities of Protein per one pound.