Comparing Nutrients in 1 pound Cake, pound, commercially prepared, fat-free VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, commercially prepared, fat-free	8%	4%	88%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cake, pound, commercially prepared, fat-free	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	44.3% 1284kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	5.6% 5.44g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	3.67% 1.17g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	213% 277g	12% 15.7g	130g per day for Men 19-50 years
Sugars	215% 156g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	13% 5g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, commercially prepared, fat-free	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.4% 1.57mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.2% 0.054mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, commercially prepared, fat-free	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	19.5% 195mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.34mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 662mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	14.7% 499mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	103% 1547mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	3.8% 141g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pound, commercially prepared, fat-free versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pound, commercially prepared, fat-free vs Tomatoes in Juice with Salt:

• 1 pound of Cake, pound, commercially prepared, fat-free has 1.5 times more Vitamin A, 5.5 times more Vitamin B2, 3 times more Vitamin B5 and 5.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.6 times more Vitamin B1, 9.3 times more Vitamin B6, more Vitamin C, 59 times more Vitamin E and 26 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Cake, pound, commercially prepared, fat-free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cake, pound, commercially prepared, fat-free vs Tomatoes in Juice with Salt:

• 1 pound of Cake, pound, commercially prepared, fat-free has 1.3 times more Calcium, 3.6 times more Iron, 2 times more Manganese, 8.6 times more Phosphorus, 7.6 times more Selenium, 3 times more Sodium and 2.6 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Potassium and 3.1 times more Water than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Tomatoes in Juice with Salt contain similar levels of Copper and Magnesium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, pound, commercially prepared, fat-free has 17.7 times more Energy, 4.1 times more Omega 6, 17.6 times more Carbohydrate, 13.5 times more Sugars and 6.8 times more Protein than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Cake, pound, commercially prepared, fat-free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.