Comparing Nutrients in 300 calories Cake, pound, commercially prepared, fat-freeVS Tomatoes in Juice with Salt
Weight per 300 calories
Cake, pound, commercially prepared, fat-free
106g
Tomatoes in Juice with Salt
1875g
Cake, pound, commercially prepared, fat-free has 17.7 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Tomatoes in Juice with Salt?
Cake, Pound, Commercially Prepared, Fat-free VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, pound, commercially prepared, fat-free or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cake, pound, commercially prepared, fat-free vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 12.2 times more Vitamin A, 81.4 times more Vitamin B1, 3.2 times more Vitamin B2, 18.4 times more Vitamin B3, 6 times more Vitamin B5, 163.6 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, 1043.6 times more Vitamin E and 459.9 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, pound, commercially prepared, fat-free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, pound, commercially prepared, fat-free vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 13.6 times more Calcium, 15.9 times more Copper, 4.9 times more Iron, 17.7 times more Magnesium, 8.8 times more Manganese, 2.1 times more Phosphorus, 30.7 times more Potassium, 2.3 times more Selenium, 6 times more Sodium, 6.8 times more Zinc and 54.1 times more Water than Cake, pound, commercially prepared, fat-free.
300 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.3 times more Omega 6, 1.3 times more Sugars, 30.6 times more Fiber and 2.6 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6 and Fiber
Both Cake, pound, commercially prepared, fat-free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.