Comparing Nutrients in 7 ounces Cake, pound, commercially prepared, fat-free VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, commercially prepared, fat-free	8%	4%	88%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Cake, pound, commercially prepared, fat-free	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	19.4% 562kcal	1.1% 31.8kcal	2900kcal per day for Men 19-50 years
Fat	2.46% 2.4g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	0.21% 0.067g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	5.3% 6.9g	130g per day for Men 19-50 years
Sugars	94% 68g	6.98% 5.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.6% 2.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.46g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	19% 10.7g	2.8% 1.57g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, commercially prepared, fat-free	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	6.4% 57.5μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	8.83% 1.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.7% 0.69mg	4.64% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.83% 0.024mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.3% 85.3μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	7.8% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, commercially prepared, fat-free	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	6.55% 65.5mg	1000mg per day for Men 19-50 years
Copper	12.8% 0.12mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 10μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51% 4.1mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	12% 0.27mg	5.87% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41.4% 290mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	6.42% 218mg	11% 379mg	3400mg per day for Men 19-50 years
Selenium	19% 10.5μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	45% 677mg	15.2% 228mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	1.66% 61.5g	5.1% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Tomatoes in Juice with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Cake, pound, commercially prepared, fat-free versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cake, pound, commercially prepared, fat-free vs Tomatoes in Juice with Salt:

• 7 ounces of Cake, pound, commercially prepared, fat-free have 1.5 times more Vitamin A, 5.5 times more Vitamin B2, 3 times more Vitamin B5 and 5.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
• While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.6 times more Vitamin B1, 9.3 times more Vitamin B6, more Vitamin C, 59 times more Vitamin E and 26 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Cake, pound, commercially prepared, fat-free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Cake, pound, commercially prepared, fat-free vs Tomatoes in Juice with Salt:

• 7 ounces of Cake, pound, commercially prepared, fat-free have 1.3 times more Calcium, 3.6 times more Iron, 2 times more Manganese, 8.6 times more Phosphorus, 7.6 times more Selenium, 3 times more Sodium and 2.6 times more Zinc than Tomatoes in Juice with Salt.
• While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Potassium and 3.1 times more Water than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Tomatoes in Juice with Salt contain similar levels of Copper and Magnesium per seven ounces.
• 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cake, pound, commercially prepared, fat-free have 17.7 times more Energy, 4.1 times more Omega 6, 17.6 times more Carbohydrate, 13.5 times more Sugars and 6.8 times more Protein than Tomatoes in Juice with Salt.
• While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
• 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Cake, pound, commercially prepared, fat-free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in seven ounces.