Lets compare vitamin content per 1 kilogram of Cake, pound, commercially prepared, fat-free vs Tomatoes in Juice with Salt:
Cake, pound, commercially prepared, fat-free has 1.5 times more Vitamin A, 5.5 times more Vitamin B2, 3 times more Vitamin B5 and 5.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.6 times more Vitamin B1, 9.3 times more Vitamin B6, more Vitamin C, 59 times more Vitamin E and 26 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Cake, pound, commercially prepared, fat-free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cake, pound, commercially prepared, fat-free vs Tomatoes in Juice with Salt:
Cake, pound, commercially prepared, fat-free has 1.3 times more Calcium, 3.6 times more Iron, 2 times more Manganese, 8.6 times more Phosphorus, 7.6 times more Selenium, 3 times more Sodium and 2.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Potassium and 3.1 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cake, pound, commercially prepared, fat-free has 17.7 times more Energy, 4.8 times more Fat, 6.5 times more Omega 3, 4.1 times more Omega 6, 17.6 times more Carbohydrate, 13.5 times more Sugars and 6.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.