Comparing Nutrients in 1 pound Cake, pudding-type, carrot, dry mix VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, carrot, dry mix	5%	21%	74%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Cake, pudding-type, carrot, dry mix	Canned Kidney Beans	Recommended Dietary Allowance
Energy	65% 1882kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.5g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	21% 6.68g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	72.3% 1.16g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	92% 15.6g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	NA	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	NA	51.3% 19.5g	38g per day for Men 19-50 years
Protein	41.3% 23g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, carrot, dry mix	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	49% 440μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.3% 0.77mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.5% 10mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.7% 1.33mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, carrot, dry mix	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	78% 780mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	102% 8.16mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	123% 67.6μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	171% 2572mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	9.57% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Canned Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, carrot, dry mix versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pudding-type, carrot, dry mix vs Canned Kidney Beans:

• 1 pound of Cake, pudding-type, carrot, dry mix has 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Kidney Beans.
• Both Cake, pudding-type, carrot, dry mix and Canned Kidney Beans provide similar amounts of Vitamin B6 per one pound.
• Both Cake, pudding-type, carrot, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, pudding-type, carrot, dry mix vs Canned Kidney Beans:

• 1 pound of Cake, pudding-type, carrot, dry mix has 5.1 times more Calcium, 1.5 times more Iron, 3.1 times more Manganese, 2.7 times more Phosphorus, 16.6 times more Selenium and 1.9 times more Sodium than Canned Kidney Beans.
• While 1 lb of Canned All Types Kidney Beans contains 2.7 times more Copper, 3.4 times more Magnesium, 1.4 times more Potassium, 2.3 times more Zinc and 21.7 times more Water than Cake, pudding-type, carrot, dry mix.
• 1 pound of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
• 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, pudding-type, carrot, dry mix has 4.9 times more Energy, 16.3 times more Fat, 10.4 times more Saturated Fat, 3.1 times more Omega 3, 32.4 times more Omega 6 and 5.5 times more Carbohydrate than Canned Kidney Beans.
• Both Cake, pudding-type, carrot, dry mix and Canned Kidney Beans offer comparable quantities of Protein per one pound.
• 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6