Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, pudding-type, carrot, dry mix versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, pudding-type, carrot, dry mix vs Canned Kidney Beans:
- 5 ounces of Cake, pudding-type, carrot, dry mix have 2.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Canned Kidney Beans.
- Both Cake, pudding-type, carrot, dry mix and Canned Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- Both Cake, pudding-type, carrot, dry mix as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cake, pudding-type, carrot, dry mix vs Canned Kidney Beans:
- 5 ounces of Cake, pudding-type, carrot, dry mix have 5.1 times more Calcium, 1.5 times more Iron, 3.1 times more Manganese, 2.7 times more Phosphorus, 16.6 times more Selenium and 1.9 times more Sodium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 2.7 times more Copper, 3.4 times more Magnesium, 1.4 times more Potassium, 2.3 times more Zinc and 21.7 times more Water than Cake, pudding-type, carrot, dry mix.
- 5 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, pudding-type, carrot, dry mix have 4.9 times more Energy, 16.3 times more Fat, 10.4 times more Saturated Fat, 3.1 times more Omega 3, 32.4 times more Omega 6 and 5.5 times more Carbohydrate than Canned Kidney Beans.
- Both Cake, pudding-type, carrot, dry mix and Canned Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6