Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, carrot, dry mix versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, carrot, dry mix vs Brazilnuts:
- 1 pound of Cake, pudding-type, carrot, dry mix has more Vitamin A, 4.9 times more Vitamin B2, 7.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Cake, pudding-type, carrot, dry mix.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Cake, pudding-type, carrot, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, carrot, dry mix vs Brazilnuts:
- 1 pound of Cake, pudding-type, carrot, dry mix has 189 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 34.9 times more Copper, 1.4 times more Iron, 47 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium, 128.7 times more Selenium and 20.3 times more Zinc than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Brazilnuts contain similar levels of Calcium per one pound.
- 1 pound of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, carrot, dry mix has 7.1 times more Omega 3 and 6.7 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.6 times more Energy, 6.8 times more Fat, 11 times more Saturated Fat, 7.1 times more Omega 6 and 2.8 times more Protein than Cake, pudding-type, carrot, dry mix.