Nutrient Comparison: Cake, pudding-type, carrot, dry mix VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, carrot, dry mix versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, carrot, dry mix vs Brazilnuts:
- 7 ounces of Cake, pudding-type, carrot, dry mix have more Vitamin A, 4.9 times more Vitamin B2, 7.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Cake, pudding-type, carrot, dry mix.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin B3
- Both Cake, pudding-type, carrot, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, carrot, dry mix vs Brazilnuts:
- 7 ounces of Cake, pudding-type, carrot, dry mix have 189 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 34.9 times more Copper, 1.4 times more Iron, 47 times more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium, 128.7 times more Selenium and 20.3 times more Zinc than Cake, pudding-type, carrot, dry mix.
- Both Cake, pudding-type, carrot, dry mix and Brazilnuts contain similar levels of Calcium per seven ounces.
- 7 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, carrot, dry mix have 7.1 times more Omega 3 and 6.7 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Energy, 6.8 times more Fat, 11 times more Saturated Fat, 7.1 times more Omega 6 and 2.8 times more Protein than Cake, pudding-type, carrot, dry mix.