Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Valencia Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, pudding-type, white, enriched, dry mix versus 1 lb of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, pudding-type, white, enriched, dry mix vs Valencia Oranges:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 8.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 3.5 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Valencia Oranges provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cake, pudding-type, white, enriched, dry mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, pudding-type, white, enriched, dry mix vs Valencia Oranges:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 1.9 times more Calcium, 1.5 times more Copper, 15.1 times more Iron, 12.1 times more Manganese, 16.3 times more Phosphorus, more Sodium and 4.2 times more Zinc than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 2.5 times more Potassium and 24.7 times more Water than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Valencia Oranges contain similar levels of Magnesium per one pound.
- 1 pound of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, pudding-type, white, enriched, dry mix has 8.6 times more Energy, 31.7 times more Fat, 68.3 times more Saturated Fat, 4 times more Omega 3, 26.8 times more Omega 6, 6.8 times more Carbohydrate and 3.8 times more Protein than Valencia Oranges.
- While 1 lb of Raw Valencia Oranges contains 3.6 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- 1 pound of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 1 pound of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein