Cake, pudding-type, white, enriched, dry mix has 8.6 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, enriched, dry mix or Valencia Oranges?
Cake, Pudding-type, White, Enriched, Dry Mix VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pudding-type, white, enriched, dry mix or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cake, pudding-type, white, enriched, dry mix vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 9.3 times more Vitamin B5, 30.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Valencia Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, pudding-type, white, enriched, dry mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cake, pudding-type, white, enriched, dry mix vs Valencia Oranges:
100 calories of Cake, pudding-type, white, enriched, dry mix have 1.8 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus and more Sodium than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 4.5 times more Calcium, 5.7 times more Copper, 9.6 times more Magnesium, 21.5 times more Potassium and 213 times more Water than Cake, pudding-type, white, enriched, dry mix.
100 calories of Cake, pudding-type, white, enriched, dry mix lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Cake, pudding-type, white, enriched, dry mix as well as Raw Valencia Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, pudding-type, white, enriched, dry mix have 3.7 times more Fat than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.2 times more Omega 3, 1.3 times more Carbohydrate, 30.8 times more Fiber and 2.3 times more Protein than Cake, pudding-type, white, enriched, dry mix.
Both Cake, pudding-type, white, enriched, dry mix and Valencia Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Cake, pudding-type, white, enriched, dry mix as well as Raw Valencia Oranges provide inadequate amounts of Omega 6 in 100 calories.