Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, white, enriched, dry mix versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, white, enriched, dry mix vs Valencia Oranges:
- 7 ounces of Cake, pudding-type, white, enriched, dry mix have 3.2 times more Vitamin B1, 4.5 times more Vitamin B2, 8.9 times more Vitamin B3 and 2.3 times more Vitamin B9 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 3.5 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Valencia Oranges provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cake, pudding-type, white, enriched, dry mix as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, white, enriched, dry mix vs Valencia Oranges:
- 7 ounces of Cake, pudding-type, white, enriched, dry mix have 1.9 times more Calcium, 1.5 times more Copper, 15.1 times more Iron, 12.1 times more Manganese, 16.3 times more Phosphorus, more Sodium and 4.2 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.5 times more Potassium and 24.7 times more Water than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Valencia Oranges contain similar levels of Magnesium per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, white, enriched, dry mix have 8.6 times more Energy, 31.7 times more Fat, 68.3 times more Saturated Fat, 4 times more Omega 3, 26.8 times more Omega 6, 6.8 times more Carbohydrate and 3.8 times more Protein than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 3.6 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- 7 ounces of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein