Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, snack cakes, creme-filled, chocolate with frosting versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting vs Blanched Almonds:
- 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has 1.2 times more Vitamin B6, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 5.2 times more Vitamin B1, 9.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.9 times more Vitamin B9 and 21.8 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
- 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B5
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin K
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, snack cakes, creme-filled, chocolate with frosting vs Blanched Almonds:
- 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has 17.5 times more Sodium than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 2 times more Calcium, 3.4 times more Copper, 7.4 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 3.7 times more Potassium and 2.9 times more Zinc than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Blanched Almonds contain similar levels of Iron and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, snack cakes, creme-filled, chocolate with frosting has 1.2 times more Saturated Fat, 43.3 times more Omega 3, 3.2 times more Carbohydrate and 8.2 times more Sugars than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.5 times more Energy, 3.3 times more Fat, 7.5 times more Omega 6, 3.1 times more Fiber and 5.9 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3