Nutrient Comparison: Cake, yellow, enriched, dry mix VS Boiled Potato Flesh, Cooked In Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cake, yellow, enriched, dry mix versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cake, yellow, enriched, dry mix vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Cake, yellow, enriched, dry mix has 2.2 times more Vitamin B1, 11.6 times more Vitamin B2, 1.6 times more Vitamin B3, 6.8 times more Vitamin B9, more Vitamin B12, 92 times more Vitamin E and 1.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Cake, yellow, enriched, dry mix.
- 1 pound of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin C
- 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin E and Vitamin K
- Both Cake, yellow, enriched, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Cake, yellow, enriched, dry mix vs Boiled Potato Flesh, Cooked In Skin:
- 1 pound of Cake, yellow, enriched, dry mix has 42.2 times more Calcium, 6.7 times more Iron, 1.4 times more Manganese, 7 times more Phosphorus, 10 times more Selenium and 182 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.6 times more Copper, 2.2 times more Magnesium, 8.1 times more Potassium and 10.7 times more Water than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc per one pound.
- 1 pound of Cake, yellow, enriched, dry mix lack sufficient amounts of Potassium
- 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cake, yellow, enriched, dry mix has 4.3 times more Energy, 35 times more Fat, 62.3 times more Saturated Fat, 4.1 times more Carbohydrate, 47.6 times more Sugars and 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Fiber than Cake, yellow, enriched, dry mix.
- Both Cake, yellow, enriched, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.