Comparing Nutrients in 500 calories Cake, yellow, enriched, dry mixVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Cake, yellow, enriched, dry mix
134g
Boiled Potato Flesh, Cooked In Skin
575g
Cake, yellow, enriched, dry mix has 4.3 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Boiled Potato Flesh, Cooked In Skin?
Cake, Yellow, Enriched, Dry Mix VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, yellow, enriched, dry mix or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Cake, yellow, enriched, dry mix vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cake, yellow, enriched, dry mix have 2.7 times more Vitamin B2 and 1.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Vitamin B1, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 16.7 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin K than Cake, yellow, enriched, dry mix.
500 calories of Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Cake, yellow, enriched, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cake, yellow, enriched, dry mix vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Cake, yellow, enriched, dry mix have 9.8 times more Calcium, 1.6 times more Iron, 1.6 times more Phosphorus and 42.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 11.2 times more Copper, 9.5 times more Magnesium, 3.1 times more Manganese, 34.7 times more Potassium, 4.8 times more Zinc and 46.1 times more Water than Cake, yellow, enriched, dry mix.
500 calories of Cake, yellow, enriched, dry mix lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Cake, yellow, enriched, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, yellow, enriched, dry mix have 11.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 6.4 times more Fiber and 2.2 times more Protein than Cake, yellow, enriched, dry mix.
Both Cake, yellow, enriched, dry mix and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, yellow, enriched, dry mix provide inadequate amounts of Fiber and Protein
Both Cake, yellow, enriched, dry mix as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.