Comparing Nutrients in 500 calories Boiled Potato Flesh, Cooked In SkinVS Cookies, brownies, dry mix, regular
Weight per 500 calories
Boiled Potato Flesh, Cooked In Skin
575g
Cookies, brownies, dry mix, regular
115g
Cookies, brownies, dry mix, regular have 5 times more energy per unit of mass than Boiled Potato Flesh, Cooked In Skin without Salt, which is very high in comparison to other foods. Boiled Potato Flesh, Cooked In Skin having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Cookies, brownies, dry mix, regular?
Boiled Potato Flesh, Cooked In Skin VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Flesh, Cooked In Skin or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 500 calories of Boiled Potato Flesh, Cooked In Skin vs Cookies, brownies, dry mix, regular:
500 calories of Boiled Potato Flesh, Cooked In Skin have 3.2 times more Vitamin B1, 3.8 times more Vitamin B3, 19.8 times more Vitamin B5, 22.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 216.2 times more Vitamin C than Cookies, brownies, dry mix, regular.
While 500 kcal of Cookies, brownies, dry mix, regular contain 1.6 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
500 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Flesh, Cooked In Skin vs Cookies, brownies, dry mix, regular:
500 calories of Boiled Potato Flesh, Cooked In Skin have 3.4 times more Copper, 2.7 times more Magnesium, 2 times more Manganese, 2.7 times more Phosphorus, 8.6 times more Potassium, 2.3 times more Zinc and 137.1 times more Water than Cookies, brownies, dry mix, regular.
While 500 kcal of Cookies, brownies, dry mix, regular contain 1.3 times more Iron and 15.2 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
500 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Potassium and Zinc
Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Flesh, Cooked In Skin have 1.3 times more Carbohydrate and 2.3 times more Protein than Cookies, brownies, dry mix, regular.
While 500 kcal of Cookies, brownies, dry mix, regular contain 29.9 times more Fat, 15.5 times more Omega 3 and 34.8 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin without Salt.
Both Boiled Potato Flesh, Cooked In Skin and Cookies, brownies, dry mix, regular offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein