Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, chocolate covered, caramel with nuts versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, chocolate covered, caramel with nuts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Candies, chocolate covered, caramel with nuts has 2 times more Vitamin B2, 10.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.4 times more Vitamin B1, 28.6 times more Vitamin C and 27.5 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin E per one pound.
- 1 pound of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Candies, chocolate covered, caramel with nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, chocolate covered, caramel with nuts vs Cooked Chopped Frozen Broccoli:
- 1 pound of Candies, chocolate covered, caramel with nuts has 2.4 times more Calcium, 17.1 times more Copper, 2.8 times more Iron, 6.2 times more Magnesium, 3.4 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium, 14.2 times more Sodium and 6.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 14.9 times more Water than Candies, chocolate covered, caramel with nuts.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, chocolate covered, caramel with nuts has 16.8 times more Energy, 175 times more Fat, 258.7 times more Saturated Fat, 448.7 times more Omega 6, 11.3 times more Carbohydrate, 28.1 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 42 times more Omega 3 than Candies, chocolate covered, caramel with nuts.
- 1 pound of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6