Comparing Nutrients in 500 calories Candies, chocolate covered, caramel with nutsVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Candies, chocolate covered, caramel with nuts
106g
Cooked Chopped Frozen Broccoli
1786g
Candies, chocolate covered, caramel with nuts have 16.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, chocolate covered, caramel with nuts or Cooked Chopped Frozen Broccoli?
Candies, Chocolate Covered, Caramel With Nuts VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, chocolate covered, caramel with nuts or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Candies, chocolate covered, caramel with nuts vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 20.4 times more Vitamin A, 23.1 times more Vitamin B1, 8.5 times more Vitamin B2, 1.6 times more Vitamin B3, 13.6 times more Vitamin B6, 10.2 times more Vitamin B9, 480.8 times more Vitamin C, 20.1 times more Vitamin E and 462.1 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
500 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Candies, chocolate covered, caramel with nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, chocolate covered, caramel with nuts vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 7.1 times more Calcium, 6 times more Iron, 2.7 times more Magnesium, 5 times more Phosphorus, 5.4 times more Potassium, 4.2 times more Selenium, 2.5 times more Zinc and 249.6 times more Water than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Sodium per 500 calories.
500 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, chocolate covered, caramel with nuts have 10.4 times more Fat, 15.4 times more Saturated Fat, 26.7 times more Omega 6 and 1.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 705 times more Omega 3, 1.5 times more Carbohydrate, 11.7 times more Fiber and 5.5 times more Protein than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6