Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Candies, nougat, with almonds
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Candies, nougat, with almonds
126g
Candies, nougat, with almonds have 14.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Candies, nougat, with almonds?
Cooked Chopped Frozen Broccoli VS Candies, Nougat, With Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Candies, nougat, with almonds?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Candies, nougat, with almonds:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 60.1 times more Vitamin B1, 7.8 times more Vitamin B2, 13.6 times more Vitamin B3, 64.9 times more Vitamin B5, 92.4 times more Vitamin B6, 159.2 times more Vitamin B9, 1900 times more Vitamin C, 6.8 times more Vitamin E and more Vitamin K than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Candies, nougat, with almonds:
500 calories of Cooked Chopped Frozen Broccoli have 14.7 times more Calcium, 3.6 times more Copper, 14.7 times more Iron, 5.8 times more Magnesium, 10.4 times more Manganese, 12.7 times more Phosphorus, 19.2 times more Potassium, 3.8 times more Selenium, 4.7 times more Sodium, 9.5 times more Zinc and 599.8 times more Water than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have more Omega 3, 12.9 times more Fiber and 13.2 times more Protein than Candies, nougat, with almonds.
While 500 kcal of Candies, nougat, with almonds contain 2.2 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Candies, nougat, with almonds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Protein
Both Boiled Chopped Frozen Broccoli as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in 500 calories.