Comparing Nutrients in 500 calories Candies, nougat, with almondsVS Frozen Broccoli Spears
Weight per 500 calories
Candies, nougat, with almonds
126g
Frozen Broccoli Spears
1724g
Candies, nougat, with almonds have 13.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Frozen Broccoli Spears?
Candies, Nougat, With Almonds VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, nougat, with almonds or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Candies, nougat, with almonds vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 76 times more Vitamin B1, 10.6 times more Vitamin B2, 13.3 times more Vitamin B3, 55.4 times more Vitamin B5, 120.1 times more Vitamin B6, 258 times more Vitamin B9, 3124.5 times more Vitamin C, 6.7 times more Vitamin E and more Vitamin K than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Candies, nougat, with almonds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, nougat, with almonds vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 17.6 times more Calcium, 3.7 times more Copper, 16.7 times more Iron, 6.9 times more Magnesium, 11.6 times more Manganese, 14.7 times more Phosphorus, 32.7 times more Potassium, 10 times more Selenium, 7.1 times more Sodium, 11.1 times more Zinc and 578 times more Water than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, nougat, with almonds have 1.3 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, 12.5 times more Fiber and 12.6 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Protein
Both Candies, nougat, with almonds as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.