Nutrient Comparison: Candies, nougat, with almonds VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, nougat, with almonds versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, nougat, with almonds vs Frozen Broccoli Spears:
- 14 ounces of Candies, nougat, with almonds have 1.3 times more Vitamin B2 and 2.1 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 5.5 times more Vitamin B1, 4 times more Vitamin B5, 8.8 times more Vitamin B6, 18.8 times more Vitamin B9, 227.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, nougat, with almonds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, nougat, with almonds vs Frozen Broccoli Spears:
- 14 ounces of Candies, nougat, with almonds have 3.7 times more Copper, 2 times more Magnesium, 1.4 times more Selenium, 1.9 times more Sodium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Calcium, 2.4 times more Potassium and 42.1 times more Water than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Frozen Broccoli Spears contain similar levels of Iron, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, nougat, with almonds have 13.7 times more Energy, 32.1 times more Saturated Fat, 17.3 times more Carbohydrate and 30.6 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Candies, nougat, with almonds as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.