Nutrient Comparison: Candies, nougat, with almonds VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, nougat, with almonds versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, nougat, with almonds vs Frozen Broccoli Spears:
- 5 ounces of Candies, nougat, with almonds have 1.3 times more Vitamin B2 and 2.1 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 5.5 times more Vitamin B1, 4 times more Vitamin B5, 8.8 times more Vitamin B6, 18.8 times more Vitamin B9, 227.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, nougat, with almonds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, nougat, with almonds vs Frozen Broccoli Spears:
- 5 ounces of Candies, nougat, with almonds have 3.7 times more Copper, 2 times more Magnesium, 1.4 times more Selenium, 1.9 times more Sodium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Calcium, 2.4 times more Potassium and 42.1 times more Water than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Frozen Broccoli Spears contain similar levels of Iron, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, nougat, with almonds have 13.7 times more Energy, 32.1 times more Saturated Fat, 17.3 times more Carbohydrate and 30.6 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3 than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Candies, nougat, with almonds as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.