Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, chocolate covered, caramel with nuts versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, chocolate covered, caramel with nuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Candies, chocolate covered, caramel with nuts have 2 times more Vitamin B2, 10.4 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Vitamin B1, 28.6 times more Vitamin C and 27.5 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin E per five ounces.
- 5 ounces of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin C
- Both Candies, chocolate covered, caramel with nuts as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, chocolate covered, caramel with nuts vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Candies, chocolate covered, caramel with nuts have 2.4 times more Calcium, 17.1 times more Copper, 2.8 times more Iron, 6.2 times more Magnesium, 3.4 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium, 14.2 times more Sodium and 6.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 14.9 times more Water than Candies, chocolate covered, caramel with nuts.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, chocolate covered, caramel with nuts have 16.8 times more Energy, 175 times more Fat, 258.7 times more Saturated Fat, 448.7 times more Omega 6, 11.3 times more Carbohydrate, 28.1 times more Sugars, 1.4 times more Fiber and 3.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3 than Candies, chocolate covered, caramel with nuts.
- 5 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6