Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, chocolate covered, caramel with nuts versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, chocolate covered, caramel with nuts vs Oil Roasted Almonds:
- 1 pound of Candies, chocolate covered, caramel with nuts has more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.3 times more Vitamin B1, 4.9 times more Vitamin B2 and 23.6 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Candies, chocolate covered, caramel with nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, chocolate covered, caramel with nuts vs Oil Roasted Almonds:
- 1 pound of Candies, chocolate covered, caramel with nuts has 156 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.7 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Candies, chocolate covered, caramel with nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, chocolate covered, caramel with nuts has 3.4 times more Carbohydrate and 9.1 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.3 times more Energy, 2.6 times more Fat, 2.3 times more Omega 6, 2.4 times more Fiber and 2.2 times more Protein than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Oil Roasted Almonds offer comparable quantities of Saturated Fat per one pound.
- Both Candies, chocolate covered, caramel with nuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.