Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, chocolate covered, caramel with nuts versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, chocolate covered, caramel with nuts vs Oil Roasted Almonds:
- 14 ounces of Candies, chocolate covered, caramel with nuts have more Vitamin A, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.3 times more Vitamin B1, 4.9 times more Vitamin B2 and 23.6 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Candies, chocolate covered, caramel with nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, chocolate covered, caramel with nuts vs Oil Roasted Almonds:
- 14 ounces of Candies, chocolate covered, caramel with nuts have 156 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.7 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than Candies, chocolate covered, caramel with nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, chocolate covered, caramel with nuts have 3.4 times more Carbohydrate and 9.1 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Energy, 2.6 times more Fat, 2.3 times more Omega 6, 2.4 times more Fiber and 2.2 times more Protein than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Oil Roasted Almonds offer comparable quantities of Saturated Fat per 14 ounces.
- Both Candies, chocolate covered, caramel with nuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.