Comparing Nutrients in 100 calories Candies, chocolate covered, caramel with nutsVS Oil Roasted Almonds
Weight per 100 calories
Candies, chocolate covered, caramel with nuts
21.3g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Candies, chocolate covered, caramel with nuts, which is very high in comparison to other foods. Candies, chocolate covered, caramel with nuts having very high energy density.
Discover which food has more nutrients per 100 calories - Candies, chocolate covered, caramel with nuts or Oil Roasted Almonds?
Candies, Chocolate Covered, Caramel With Nuts VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, chocolate covered, caramel with nuts or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Candies, chocolate covered, caramel with nuts vs Oil Roasted Almonds:
100 calories of Candies, chocolate covered, caramel with nuts have 1.7 times more Vitamin B3, 1.8 times more Vitamin B6 and 4.4 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.8 times more Vitamin B2 and 18.3 times more Vitamin E than Candies, chocolate covered, caramel with nuts.
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
Both Candies, chocolate covered, caramel with nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, chocolate covered, caramel with nuts vs Oil Roasted Almonds:
100 calories of Candies, chocolate covered, caramel with nuts have 201.5 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.9 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus and 1.3 times more Zinc than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Oil Roasted Almonds contain similar levels of Potassium per 100 calories.
100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium
Both Candies, chocolate covered, caramel with nuts as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, chocolate covered, caramel with nuts have 1.4 times more Saturated Fat, 4.4 times more Carbohydrate and 11.7 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Fat, 1.8 times more Omega 6, 1.9 times more Fiber and 1.7 times more Protein than Candies, chocolate covered, caramel with nuts.
Both Candies, chocolate covered, caramel with nuts and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Candies, chocolate covered, caramel with nuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.