Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, coconut bar, not chocolate covered versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, coconut bar, not chocolate covered vs Boiled Red Kidney Beans:
- 1 pound of Candies, coconut bar, not chocolate covered has 2.3 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B6, 5.9 times more Vitamin B9 and 84 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Candies, coconut bar, not chocolate covered as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Candies, coconut bar, not chocolate covered vs Boiled Red Kidney Beans:
- 1 pound of Candies, coconut bar, not chocolate covered has 1.5 times more Calcium, 1.5 times more Copper, 2.6 times more Manganese, 7.2 times more Selenium and 64 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Boiled Red Kidney Beans contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, coconut bar, not chocolate covered has 3.8 times more Energy, 55.3 times more Fat, 354.7 times more Saturated Fat, 2.5 times more Carbohydrate and 113 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Omega 3 and 4.1 times more Protein than Candies, coconut bar, not chocolate covered.
- Both Candies, coconut bar, not chocolate covered and Boiled Red Kidney Beans offer comparable quantities of Fiber per one pound.
- 1 pound of Candies, coconut bar, not chocolate covered provide inadequate amounts of Omega 3
- Both Candies, coconut bar, not chocolate covered as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.