Nutrient Comparison: Candies, coconut bar, not chocolate covered VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, coconut bar, not chocolate covered versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, coconut bar, not chocolate covered vs Stewed Canned Tomatoes:
- 1 pound of Candies, coconut bar, not chocolate covered has 1.5 times more Vitamin B1, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin C, 4.2 times more Vitamin E and 24 times more Vitamin K than Candies, coconut bar, not chocolate covered.
- 1 pound of Candies, coconut bar, not chocolate covered have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Candies, coconut bar, not chocolate covered as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, coconut bar, not chocolate covered vs Stewed Canned Tomatoes:
- 1 pound of Candies, coconut bar, not chocolate covered has 1.3 times more Calcium, 3.2 times more Copper, 2.3 times more Magnesium, 21 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, 14.3 times more Selenium and 6 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Iron, 1.7 times more Sodium and 6.9 times more Water than Candies, coconut bar, not chocolate covered.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, coconut bar, not chocolate covered has 18.5 times more Energy, 145.5 times more Fat, 982.3 times more Saturated Fat, 9 times more Carbohydrate, 10.3 times more Sugars, 6.4 times more Fiber and 2.3 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Candies, coconut bar, not chocolate covered as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.