Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, butterscotch versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, confectioner's coating, butterscotch vs Broccoli Raab:
- 1 pound of Candies, confectioner's coating, butterscotch has more Vitamin B12 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 10.8 times more Vitamin B1, 1.7 times more Vitamin B2, 24.9 times more Vitamin B3, 2.2 times more Vitamin B5, 10.7 times more Vitamin B6, 83 times more Vitamin B9, 202 times more Vitamin C, 2.4 times more Vitamin E and 34.5 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- 1 pound of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, confectioner's coating, butterscotch vs Broccoli Raab:
- 1 pound of Candies, confectioner's coating, butterscotch has 1.3 times more Selenium and 2.7 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.2 times more Calcium, 14 times more Copper, 26.8 times more Iron, 4.4 times more Magnesium, 197.5 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 7 times more Zinc and 123.4 times more Water than Candies, confectioner's coating, butterscotch.
- 1 pound of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, confectioner's coating, butterscotch has 24.5 times more Energy, 59.3 times more Fat, 290.4 times more Saturated Fat, 33.6 times more Omega 6, 23.5 times more Carbohydrate and 176.6 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 5.6 times more Omega 3, more Fiber and 1.4 times more Protein than Candies, confectioner's coating, butterscotch.
- 1 pound of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6