Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, confectioner's coating, butterscotch versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, confectioner's coating, butterscotch vs Broccoli Raab:
- 14 ounces of Candies, confectioner's coating, butterscotch have more Vitamin B12 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 10.8 times more Vitamin B1, 1.7 times more Vitamin B2, 24.9 times more Vitamin B3, 2.2 times more Vitamin B5, 10.7 times more Vitamin B6, 83 times more Vitamin B9, 202 times more Vitamin C, 2.4 times more Vitamin E and 34.5 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, butterscotch as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, confectioner's coating, butterscotch vs Broccoli Raab:
- 14 ounces of Candies, confectioner's coating, butterscotch have 1.3 times more Selenium and 2.7 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.2 times more Calcium, 14 times more Copper, 26.8 times more Iron, 4.4 times more Magnesium, 197.5 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium, 7 times more Zinc and 123.4 times more Water than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, confectioner's coating, butterscotch have 24.5 times more Energy, 59.3 times more Fat, 290.4 times more Saturated Fat, 33.6 times more Omega 6, 23.5 times more Carbohydrate and 176.6 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.6 times more Omega 3, more Fiber and 1.4 times more Protein than Candies, confectioner's coating, butterscotch.
- 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6