Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, peanut butter versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, confectioner's coating, peanut butter vs Canned Red Kidney Beans with Liquids:
- 1 pound of Candies, confectioner's coating, peanut butter has 2.2 times more Vitamin B1, 3 times more Vitamin B2, 16.6 times more Vitamin B3, 8.2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12, 68 times more Vitamin E and 1.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, confectioner's coating, peanut butter as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, confectioner's coating, peanut butter vs Canned Red Kidney Beans with Liquids:
- 1 pound of Candies, confectioner's coating, peanut butter has 3.8 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 3.7 times more Magnesium, 4.8 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 29.2 times more Water than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, confectioner's coating, peanut butter has 6.5 times more Energy, 82.8 times more Fat, 105 times more Saturated Fat, 23.5 times more Omega 6, 3.2 times more Carbohydrate, 20.7 times more Sugars and 3.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Omega 3 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6