Comparing Nutrients in 300 calories Candies, confectioner's coating, peanut butterVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Candies, confectioner's coating, peanut butter
56.7g
Canned Red Kidney Beans with Liquids
370g
Candies, confectioner's coating, peanut butter have 6.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Canned Red Kidney Beans with Liquids?
Candies, Confectioner's Coating, Peanut Butter VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, confectioner's coating, peanut butter or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Candies, confectioner's coating, peanut butter vs Canned Red Kidney Beans with Liquids:
300 calories of Candies, confectioner's coating, peanut butter have 2.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and 3.7 times more Vitamin K than Candies, confectioner's coating, peanut butter.
300 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin K
Both Candies, confectioner's coating, peanut butter as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Candies, confectioner's coating, peanut butter vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium, 6.7 times more Sodium, 2 times more Zinc and 190.7 times more Water than Candies, confectioner's coating, peanut butter.
300 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, confectioner's coating, peanut butter have 12.7 times more Fat, 16.1 times more Saturated Fat, 3.6 times more Omega 6 and 3.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.4 times more Omega 3, 2.1 times more Carbohydrate, 5.6 times more Fiber and 1.9 times more Protein than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6