Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, confectioner's coating, peanut butter versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, confectioner's coating, peanut butter vs Tomatoes in Juice with Salt:
- 1 pound of Candies, confectioner's coating, peanut butter has 3.6 times more Vitamin B2, 11.5 times more Vitamin B3, 9.1 times more Vitamin B5, 1.5 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin E and 2.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 2.5 times more Vitamin B1 and 42 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- 1 pound of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Candies, confectioner's coating, peanut butter vs Tomatoes in Juice with Salt:
- 1 pound of Candies, confectioner's coating, peanut butter has 3.3 times more Calcium, 7.7 times more Copper, 3 times more Iron, 11 times more Magnesium, 20.6 times more Manganese, 18.2 times more Phosphorus, 2.6 times more Potassium, 5.6 times more Selenium, 2.2 times more Sodium and 16.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 35.5 times more Water than Candies, confectioner's coating, peanut butter.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, confectioner's coating, peanut butter has 33.1 times more Energy, 119.2 times more Fat, 385.9 times more Saturated Fat, 8 times more Omega 3, 20.1 times more Omega 6, 13.5 times more Carbohydrate, 15 times more Sugars, 2.6 times more Fiber and 23.2 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein