Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, confectioner's coating, peanut butter versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, confectioner's coating, peanut butter vs Tomatoes in Juice with Salt:
- 7 ounces of Candies, confectioner's coating, peanut butter have 3.6 times more Vitamin B2, 11.5 times more Vitamin B3, 9.1 times more Vitamin B5, 1.5 times more Vitamin B6, 9.6 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin E and 2.8 times more Vitamin K than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.5 times more Vitamin B1 and 42 times more Vitamin C than Candies, confectioner's coating, peanut butter.
- 7 ounces of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, confectioner's coating, peanut butter vs Tomatoes in Juice with Salt:
- 7 ounces of Candies, confectioner's coating, peanut butter have 3.3 times more Calcium, 7.7 times more Copper, 3 times more Iron, 11 times more Magnesium, 20.6 times more Manganese, 18.2 times more Phosphorus, 2.6 times more Potassium, 5.6 times more Selenium, 2.2 times more Sodium and 16.7 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.5 times more Water than Candies, confectioner's coating, peanut butter.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, confectioner's coating, peanut butter have 33.1 times more Energy, 119.2 times more Fat, 385.9 times more Saturated Fat, 8 times more Omega 3, 20.1 times more Omega 6, 13.5 times more Carbohydrate, 15 times more Sugars, 2.6 times more Fiber and 23.2 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein