Comparing Nutrients in 500 calories Candies, confectioner's coating, peanut butterVS Tomatoes in Juice with Salt
Weight per 500 calories
Candies, confectioner's coating, peanut butter
95g
Tomatoes in Juice with Salt
3125g
Candies, confectioner's coating, peanut butter have 33.1 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Tomatoes in Juice with Salt?
Candies, Confectioner's Coating, Peanut Butter VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, peanut butter vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 81.9 times more Vitamin B1, 9.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5, 21.6 times more Vitamin B6, 3.4 times more Vitamin B9, 1388.6 times more Vitamin C, 14.3 times more Vitamin E and 11.8 times more Vitamin K than Candies, confectioner's coating, peanut butter.
500 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Candies, confectioner's coating, peanut butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, peanut butter vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.9 times more Calcium, 4.3 times more Copper, 11.1 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 12.5 times more Potassium, 5.9 times more Selenium, 15.2 times more Sodium, 2 times more Zinc and 1173.3 times more Water than Candies, confectioner's coating, peanut butter.
500 calories of Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, confectioner's coating, peanut butter have 3.6 times more Fat and 11.7 times more Saturated Fat than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars, 12.6 times more Fiber and 1.4 times more Protein than Candies, confectioner's coating, peanut butter.
Both Candies, confectioner's coating, peanut butter and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
Both Candies, confectioner's coating, peanut butter as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.