Comparing Nutrients in 1 pound Candies, divinity, prepared-from-recipe VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Almond paste	8%	52%	40%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Almond paste	Recommended Dietary Allowance
Energy	57% 1651kcal	71.6% 2077kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	130% 126g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	37.3% 12g	32g per day for Men 19-50 years
Omega 3	0% 0g	56.4% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	149% 25.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	311% 404g	167% 217g	130g per day for Men 19-50 years
Sugars	494% 358g	227% 164g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	10.7% 6g	73% 41g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	31% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.29mg	144% 1.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.43% 0.068mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	10.3% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	82.8% 331μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	409% 61.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Almond paste	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	91% 7.26mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	0.59% 0.014mg	169% 3.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	167% 1170mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	42% 1424mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	34.6% 19μg	55μg per day for Men 19-50 years
Sodium	10.3% 154mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	1.12% 41.5g	1.73% 64g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Almond paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, divinity, prepared-from-recipe versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, divinity, prepared-from-recipe vs Almond paste:

• 1 lb of Almond paste contains 6.8 times more Vitamin B1, 6.4 times more Vitamin B2, 94.8 times more Vitamin B3, 4.9 times more Vitamin B5, 36 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, divinity, prepared-from-recipe.
• 1 pound of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Candies, divinity, prepared-from-recipe as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for Candies, divinity, prepared-from-recipe vs Almond paste:

• 1 pound of Candies, divinity, prepared-from-recipe has 3.8 times more Sodium than Almond paste.
• While 1 lb of Almond paste contains 34.4 times more Calcium, 90.8 times more Copper, 80 times more Iron, 65 times more Magnesium, 285.3 times more Manganese, 129 times more Phosphorus, 13.7 times more Potassium, 1.4 times more Selenium and 16.4 times more Zinc than Candies, divinity, prepared-from-recipe.
• 1 pound of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, divinity, prepared-from-recipe has 1.9 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
• While 1 lb of Almond paste contains 1.3 times more Energy, 462.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 6.8 times more Protein than Candies, divinity, prepared-from-recipe.
• 1 pound of Candies, divinity, prepared-from-recipe provide inadequate amounts of Omega 3, Omega 6 and Fiber