Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, gum drops, no sugar or low calorie (sorbitol) versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, gum drops, no sugar or low calorie (sorbitol) vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 7 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) has 5.6 times more Energy and 5.7 times more Carbohydrate than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- 1 pound of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one pound.