Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, gum drops, no sugar or low calorie (sorbitol) versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Candies, gum drops, no sugar or low calorie (sorbitol) vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 7 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) have 5.6 times more Energy and 5.7 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Fiber and more Protein than Candies, gum drops, no sugar or low calorie (sorbitol).
- 5 ounces of Candies, gum drops, no sugar or low calorie (sorbitol) provide inadequate amounts of Fiber and Protein
- Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.