Nutrient Comparison: Candies, halavah, plain VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, halavah, plain versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, halavah, plain vs Dried Beechnuts:
- 1 pound of Candies, halavah, plain has 1.4 times more Vitamin B1 and 3.3 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.2 times more Vitamin B2, 5.3 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9 and 155 times more Vitamin C than Candies, halavah, plain.
- 1 pound of Candies, halavah, plain have insufficient amounts of Vitamin C
- Both Candies, halavah, plain as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, halavah, plain vs Dried Beechnuts:
- 1 pound of Candies, halavah, plain has 33 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, more Magnesium, more Phosphorus, 5.1 times more Sodium and 12 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Manganese and 5.4 times more Potassium than Candies, halavah, plain.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, halavah, plain has 1.8 times more Carbohydrate and 2 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.3 times more Fat, 1.4 times more Saturated Fat, 28.3 times more Omega 3 and 2.2 times more Omega 6 than Candies, halavah, plain.
- Both Candies, halavah, plain and Dried Beechnuts offer comparable quantities of Energy per one pound.